Stress can hit us like a Mack truck and if we do not properly attend to the effects as needed we can fall victim to serious outcomes as a result. Stress leads to sleeping problems, digestion problems, heart disease, reproductive problems, memory problems, aging and many others. Instead of becoming a statistic of stress effects, do something about it by applying any one of the methods listed in this article after experiencing a stressful occurrence. Definitely a great recommendation for a spouse whose job has taken a major toll on their life. These methods will definitely help put you and your loved one in a better state of ease.
Before we get into the list, we will first recognize the signs of being stressed, because we may be in the dark on this and need a little assistance. I mean, we all aren't doctors and we all make mistakes and overlook certain symptoms that we shouldn't overlook.
How do we know that we are stressed
* Maybe we have a hard time concentrating
* We may be making poor judgement
* We may even have racing thoughts
* Diarrhea
* Seeing the negative in everything
* Sex drive is loss
* Unhappiness
* Isolation
* Eating more or less
* Withdrawing from others
* Nervous habits
These are eleven good ones to consider if you are experiencing a stressful episode or not. If you are experiencing any one of these symptoms, you may want to apply the following methods to overcome stress.
What to do when we're stressed
* Go for a nice run at the park
* Make or order some delectable foods
* Get a massage
* Work in a garden
* Pet a dog or a cat
* Take a nice warm bath
* Sing your favorite song
* Smell fresh flowers
* Go shopping
* Find some silly jokes to laugh at
* Do some stretches (yoga)
* Eat dark chocolate
* Travel
* Take a swim
* Take a look at some old pictures of happy times
* Meditate
* Pray
* Volunteer in the community
Adhering to these 18 things to do when you're stressed will definitely take the edge off and put you in a more positive state of reduced stress levels to manage the rest of your life. Don't let stress take you down, fight back and prevent possible stress effects and live a more healthy and productive life. Thank you for reading and be a complete you!
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